Adult Ballet

Service Description

Find your grace, strength, and flow in this beginner-friendly ballet class designed especially for adults. Using the poles as your ballet barre, we’ll explore simple, low-impact movements that build balance, mobility, and body awareness — without jumps or high-impact exercises. Perfect for those rediscovering movement, returning to dance, or simply wanting a gentle, structured class that feels good for the body. Expect the ballet foundation you remember, mindful instruction, and a welcoming environment where every body belongs.