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Mindful Pole + Movement

All levels welcome

  • 1 hour
  • West Genesee Street

Service Description

Looking to get out of your head, be present and feel more free while you move? We'll use the floor and the pole for loose choreography and opportunities for guided free movement to help you find your own rhythm and help you connect to your body. We'll start with journaling and some community share time, and be guided to use the floor and pole and you explore movement within your own body.

Upcoming Sessions

Cancellation Policy

To cancel for a credit please do so 12-hours prior to class. Classes cut off for new sign ups 15 minutes prior to start time. Classes with less than 2 students will be cancelled.

Contact Details

  • 4107 West Genesee Street, Syracuse, NY, USA


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