Mindful Pole + Movement
All levels welcome
- 1 hr1 hour
- West Genesee Street
Looking to get out of your head, be present and feel more free while you move? We'll use the floor and the pole for loose choreography and opportunities for guided free movement to help you find your own rhythm and help you connect to your body. We'll start with journaling and some community share time, and be guided to use the floor and pole and you explore movement within your own body.
4107 West Genesee Street, Syracuse, NY, USA