Pole Barre

Service Description

Ready to build that bootylicious dancer bod? TeeJae has the perfect poison for your poise! This classic conditioning class will challenge you in new ways you never knew existed. It will lengthen, tone, firm and stabilize your muscles, joints and all the ligaments of your body! Do the most classic Barre Warm Up, build up those arm muscles with strategic band work then hit legs hard. After you can’t take anymore there’s still some booty work to encourage the most attractive ASSets one can hope for. You’ll kill the core and come back down to earth with a gentle stretch and yoga finish. This blend of BARRE technique and strength exercises is perfect for all body types and all skill levels. (No dance experience required) Get ready to sweat, laugh and test your body. TeeJae D presents a very special 360 version of Barre …at the pole!