Pole Conditioning & Tricks Level 1.5-2

Service Description

Ready to level up? This class is for level 1 & up polers looking to focus on conditioning for inversions and shoulder mounts. The beginning of class will focus on conditioning & then the rest of class we will start to work on tricks that fit the level 1.5 & 2 categories ( you will not be required to invert or shoulder mount to get into the moves but the goal is to get you to that space! We will also be working different grips, such as split grip, claw or funny grip, elbow, football grip & cup grip as well as splitty shapes.