Strong Girl Summer

Hot girl summer is over. It’s time for strong girl summer. Sick of diet fads, weird tiktok workouts and body shaming? Same… Join Studio 360 and Nourished with Emily for a 6-week movement and wellness challenge. Don’t worry you won’t need a scale for this challenge, as we will shift the narrative to focus on what our bodies can do and how best to use food as fuel to do bad ass thing.

6-week movement challange June 25 - Aug 6

• 1-hour nutritional kickoff workshop (with option to purchase additional constatation and individual recommendations) . (June 25th at 7pm, zoom available if your are not in town that evening)
• Movement mile markers taken at beginning and end to see strength/mobility improvement (no scale needed).
• Unlimited group classes for 6-weeks at Studio 360 Pole & Aerial Fitness
• Weekly workout and nutrition/wellness tips.
• Group support/private facebook group.